Achieving your goals isn’t easy. It takes a great amount of time, effort and concentration to get the results you want. I’ve been…

A common goal of weightlifting is to gain muscle, but how do you do that? Let’s talk about it! The simple answer is…

If you’re unsure whether you’re lifting correctly, here are my do’s and don’t’s of lifting! DO Apply Progressive Overload You’ll never get stronger…

A common mistake lifters make in their fitness journey is not correcting their form. While it doesn’t necessarily have to be perfect, your…

What’s the point of a deload week? Since I’m currently doing one right now, I’ll tell you: What Does Deloading Mean? A deload…

If you’re scared of the big three, I’m here to help. The Big Three consists of the squat, deadlift, and bench press. It’s…

Hi everyone, I made an Instagram for Lifting With Lita! To establish my professional self, I chose to focus on a platform that…

Do you hear people refer to some exercises as compound or isolation movements, but don’t have a clue what they’re talking about? Don’t…

A key barrier to achieving your fitness goals is getting started. For whatever reason it may be, you didn’t make it to the…

Jumping straight into weightlifting without any experience or idea of where to start is easier said than done, and it starts with confidence. Some…