How Weightlifting Can Improve Your Health
You might ask, why weightlifting? I’m here to tell you the mental and physical health benefits of weightlifting, and why you should try…
Month: March 2023
Peer Review #3
Today I’ll be reviewing Nicole’s website, https://tmylife.ca/! It’s a personal blog about exploring and trying new things. Her tagline is “Shake up your…
How to Gain Muscle
A common goal of weightlifting is to gain muscle, but how do you do that? Let’s talk about it! The simple answer is…
Do’s and Don’t’s of Lifting
If you’re unsure whether you’re lifting correctly, here are my do’s and don’t’s of lifting! DO Apply Progressive Overload You’ll never get stronger…
How to Lift with Proper Form
A common mistake lifters make in their fitness journey is not correcting their form. While it doesn’t necessarily have to be perfect, your…
The Importance of Deloading
What’s the point of a deload week? Since I’m currently doing one right now, I’ll tell you: What Does Deloading Mean? A deload…
Peer Review #2
I will be reviewing Maria’s website, Life with Mar, which is a blog focusing on her adventure diaries. I can tell from her mission…
