If you’re scared of the big three, I’m here to help. The Big Three consists of the squat, deadlift, and bench press. It’s…

Hi everyone, I made an Instagram for Lifting With Lita! To establish my professional self, I chose to focus on a platform that…

Do you hear people refer to some exercises as compound or isolation movements, but don’t have a clue what they’re talking about? Don’t…

A key barrier to achieving your fitness goals is getting started. For whatever reason it may be, you didn’t make it to the…